The breathwork itself was exactly what I needed during pregnancy. It helped me process a lot of the physical and emotional stress I was feeling at the time. I left the session feeling deeply relaxed and more connected to my body, which was so reassuring as I prepared for birth.
Now that I’ve had the baby, I look back on these sessions as an essential part of my pregnancy journey. I’m so grateful I used breathwork. It is deeply grounding. An experience and skill that I would highly recommend to anyone looking to destress and connect more deeply with themselves, especially during pregnancy.
ALBERT EINSTEIN
Welcome to
Arunai Breath
My name is Juliette. I have been and am a constant, curious student of my inner worlds. I am also a woman, a teacher, a qualified Conscious Connected Breathwork facilitator and a Mindfulness instructor.
For many years I have sought solutions to the traumatic events that life has brought my way. I longed for peace, joy and stability. I had experiences of what felt like my inner essence but, delightful as they were, these states always passed. I was always seeking a tool that could bring more transformation and stability, but I felt like something was stuck deep within and I couldn’t find the keys to unlock that door. Then I discovered Conscious Connected Breathwork and from that point on, there was no going back, only going through. I learned how to anchor into the present moment, to untangle stickiness, to let go, and to reclaim wholeness.
I learned that the present breath is the bridge that unifies our external and internal worlds, connecting our mind, body and spirit. Conscious Connected Breath brings us directly in touch with our embodied presence. It is the link between the conscious mind, subconscious mind and consciousness itself.
‘The Issues are in our Tissues’
Tara Brach
Who do I Support?
- If you feel stuck and are ready for change, healing and integration
- If you are ready and willing to dive deep into presence and to
consciously anchor into your full capacity - If you long to turn your darkest shadows into awakenings, peace, wisdom
and joy - If you are done with feeling trapped in repeating events and
experiences and you know that it is time to release these patterns
Why choose
the name
Arunai Breath?
Arunai is one of the names for Arunachala which is a sacred hill in India. Its name means Hill of light. Arunai is a symbol of our deepest essence, and it is this essence which is our birthright. At our core, we contain all the spiritual wisdom, compassion and present moment awareness that we need.
In remembering Arunachala (Arunai),
I remember myself.
Offerings
My role is to share essential strategies and hold space for you to bring light to your darkness to help you to reclaim power you already have. It is wholeness that becomes whole, awakening that becomes awakened, healing that becomes healed, and it is all there within you. You just need space held for you, learn the proven tools and embody the discipline needed for it to become realised.
‘What once served you can hinder you and
that which once kept you stuck can become
your portal for awakening’
KELI CARPENTER, TOSA
Learn to
Breathe
The breath is the bridge that links our external and internal worlds, and it can be a powerful somatic tool that assists in clearing emotional, physical and energetic blocks. It affects how we think, feel and move in life. Conscious Connected Breathing facilitates improved health, energetic balance and a greater, more open flow. It has an ‘entrainment effect’ in our electromagnetic field and will empower you to transform feelings, memories, thoughts, thought patterns, negative stories, narratives, and traumas (small or large). Breathwork will increase your conscious connection with and expansion into your deeper self. Unlocking a more natural, peaceful and more joyful state of being.
Learn to
Meditate
Mindfulness meditation, along with compassion focused inquiry and action, can help us to cultivate to a more insightful, forgiving and caring relationship with ourselves and others. True meditation is returning to our heart space. Sinking deep inside ourselves and merging everything within the core of being will empower you to develop a greater sense of peace, clarity, and will promote physical,emotional and mental well-being.
BREATHWORK
Where, When, What and How?
Live sessions are held in the Unitarian meeting house in
Newcastle Under Lyme and at Alsager Wellness Rooms.
Both these and Online Zoom events are bookable via Eventbrite,
or you can contact me directly by email.
One to ones can also be booked at a time to suit you,
by emailing me, see button below.
RETREAT EVENTS
Upcoming day / half day Retreat Events
Please check back regularly for updates.
Hope to see you soon.
MINDFUL WELLBEING
for workplaces
Bring more strength to your company foundations
whilst developing sustainable skills for your
leadership, management and employees.
Improve team focus, decision making,
communication, creativity and collaboration.
I have several years of experience in
running meditation courses, events and
workshops for businesses. Sessions can
be delivered in person or online. They
can be scheduled at a time or at times
and in ways to suit your needs.
The breathwork sessions that I experienced with Juliette, felt totally safe. She fully explained things to me and so, I knew what to expect. The way they are delivered means that I experienced a feeling of calm and inner peacefulness throughout. I also felt that I now have a tool that will continue to benefit me in the future. This is helping me to process challenging emotions or situations.
I’ve never tried anything like this before and it was both a very spiritual and emotional experience for me, likewise, I’ve never done anything like this online and you made me feel comfortable and at ease from the moment we were in first contact. I have a lot going on in my personal life now and had started to become very overwhelmed. Your guidance, patience and knowledge during the breathwork has helped me to process things and feel much more positive about my ability to cope with what the coming months will bring.
I attended breathwork sessions while I was heavily pregnant, and it was an incredibly powerful and helpful. I felt completely safe and supported so that I could fully let go and immerse myself in the practice. Juliette’s calm, reassuring presence was key. Her intuitive approach, combined with regular check-ins and modifications for my growing baby, made me feel supported every step of the way. I was able to move at my own pace without feeling rushed, which helped me release a lot of the anxiety and tension I was carrying.
I recently had the opportunity to work with Juliette when she delivered mindful breath work sessions to our community. Thanks to Juliette’s expertise, guidance and empathy I would wholeheartedly recommend Juliette’s sessions for the invaluable service that she provided to our community.
Breathwork sessions with Juliette are a way for me to process and overcome emotions that can sometimes have no words. I come out of them relaxed and at ease with my inner self. Juliette always ensures the space is comfortable, safe, relaxing for me to have the best transformative experiences. The sessions have been beneficial in helping me overcome things in my personal life and feel relaxed and restored enough to continue. They are incredible sessions as they bring clarity, healing and peace with my emotions.